Divine Kalptaru

100 Hour Yoga Training Rishikesh

Yoga has been more and more popular recently, and its importance in contemporary culture cannot be overstated. It is effective at promoting interpersonal relationships, self-awareness, and both physical and mental wellness. Its importance in the modern world lies in its ability to help people deal with the stress and challenges of daily life more effectively and resiliently. It can help to improve cardiovascular health, decrease blood pressure, and lessen chronic discomfort. Science has proven the advantages of regular yoga practise for general mental health and wellbeing. Additionally, it can support emotions of contentment and inner calm.

A 100-hour yoga teacher training course offers the fundamental knowledge and abilities needed to become a yoga instructor in a condensed amount of time. It is intended for anyone who want to learn more about yoga and develop the teaching abilities necessary to lead a yoga session. Our 100-hour training at Rishikesh Yog Nirvana covers subjects including yoga philosophy, anatomy, alignment, teaching methodology, and hands-on teaching experience. Participants pick up different breathing exercises, yoga poses, and meditation techniques.

 

Course Syllabus

  1. Ashtanga Vinyasa Yoga
  2. Vinyasa Flow Yoga
  3. Yoga Philosophy
  4. Body Alignment
  5. Meditation
  6. Pranayama
  7. Yoga Anatomy
  8. Shatkarmas

 

 

 

 

The facilities and lodging

The ashram provides a peaceful environment for yoga practise because it is close to the magnificent, lush Himalayan highlands. There are typical amenities like shops, cafes, restaurants, ATMs, and organic food stores all around the ashram. Our lodging is equipped with all contemporary conveniences, including wifi, a library, and 24-hour security monitoring. For the entirety of the course, private accommodations are provided for lodging. Clean blankets, bedsheets, pillows, towels, toilet paper, and other necessities will be made available to the students. We also supply all the equipment you’ll need, including yoga mats, for your practise. If you’d like, you are welcome to bring your own mats and bedding. Additionally, we provide cleaning services and laundry services for all of our

Making the appropriate food choices is a necessary part of leading a yogic life. Many people think that performing yoga is enough and that they don’t need to alter their eating habits. At Rishikesh Divine Happiness, we view yoga as more than just a form of physical and mental training. We see it as a way of life. When your food habits are better, yoga can help you get greater benefits. At our yoga school, we provide vegetarian “Sattvic” meals in accordance with the age-old “Ayurvedic” knowledge. Sattvic food is easy to digest, which helps to calm the mind and encourage inner peace. These meals help people become more compassionate and kind, as well as spiritually stronger.

 

Our Curriculum

Rishikesh Divine Happiness

  • 6 different types of satkarma (body purification) to activate the chakras.
  • Yoga positions, meditation, pranayama, and body cleansing connected to chakra anatomy and physiology.
  • Six distinct meditation methods.
  • study of yoga postures, including information on chakras and their alignment, variations, adaptations, and adjustments.
  • 6 different Pranayama types, each with a unique angle associated to a chakra.
  • repeating a mantra while playing music.
  • Sanskrit names of Postures in a Story.
  • Yoga in the Vedic Tradition and its diets.

WHY CHOOSE DIVINE HAPPNESS

We are one of the finest yoga academies in Rishikesh and a school that has received international certification and registration. We have gained notoriety on a global scale as a result of our partnership with the Yoga Alliance USA and the top yoga instructors, who have spent years perfecting the practise. We’ve become known as one of the top yoga schools in Rishikesh, India as a result of this. As a way to share the benefits of yoga, we have worked with websites like Book Yoga Retreats, Book Retreats, and Trip Advisor over the years.
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